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Systemic Racism is a pressing issue that has plagued institutions across the globe, including professional sports organizations. The Vancouver Whitecaps FC recognizes the need for change and has committed to creating a supportive environment where all individuals, regardless of their race or ethnicity, feel valued and included. To combat systemic racism, the Vancouver Whitecaps FC has prioritized the implementation of a comprehensive physical fitness program. Physical fitness is an integral part of an athlete's development, and by incorporating diverse training techniques and exercises, the team aims to provide equal opportunities for all players while fostering cultural exchange and understanding. Here are a few essential tips for successfully implementing a physical fitness program: 1. Diversity in Workouts: Incorporate exercises from a wide range of disciplines such as basketball, football, and other sports. 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